Individual Counseling
Our individual counseling is guided by the principles of behavior analysis and Acceptance and Commitment Therapy (ACT) to provide an individualized and supportive approach for individuals seeking mental health support. Our work together will begin with values clarification; learning more about what matters most to YOU.
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This counseling model acknowledges and embraces the diverse ways in which neurodivergent individuals experience the world; ensuring that therapeutic work respects the client's neurodiversity. The counselor works collaboratively with the client to set realistic goals, track progress, and adjust interventions to suit their evolving needs. This compassionate counseling model promotes self-advocacy, psychological flexibility , and improved life satisfaction for individuals across the neurodivergent spectrum including, but not limited to those with:
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Autism Spectrum Disorder
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ADHD
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Intellectual Disabilities
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Down Syndrome
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Anxiety
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Depression
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Obsessive Compulsive Disorder
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Complete the contact form below to get started.
Group Counseling
Our group counseling sessions also combine the principles of behavior analysis and Acceptance and Commitment Therapy (ACT) to offer a powerful, evidence-based approach to mental health and personal growth. These interactive sessions provide a supportive environment where individuals can work together to enhance their mental well-being, learn new coping skills, and achieve lasting behavioral change.
In our group setting, members share experiences, offer mutual support, and work together to overcome common challenges. Our group counseling sessions provide a safe, collaborative space where you can connect with others, learn new perspectives, and work toward positive change.
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Complete the contact form below to get started.